WORKSHOP: SPRING - The season of the Wood element

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Välkommen till en renande och balanserande Yin yoga fördjupningsworkshop med Elizabeth Welsh!

In Traditional Chinese Medicine (TCM) the cyclic patterns of nature affect our health and emotions and connect us to the environment.

Spring is the season of wood energy. After resting and storing energy during the season of winter, nature surges back to life. Wood energy is about new beginnings and growth. Its qualities are explosive, expansive, and exhilarating. Spring is a time of renewal and rebirth. The energy of the wood element gives us the energy we need to dream, create and bring forth what we want to manifest in our lives. The organs associated with the wood element are the Liver and the Gallbladder.

During this session, we’ll deepen our understanding of the Liver and Gallbladder meridians. In TCM theory, each organ system is associated with emotional as well as mental states. We’ll discuss what happens when there is balance and harmony as well as what disturbs that balance and how it shows up physically in the body.

Our yin practice will focus on nourishing and balancing the Wood element!

All levels are welcome. See you on the mat!

Lärare
Elizabeth Welsh är certifierad i Hatha- och Yinyoga och vidareutbildar sig kontinuerligt inom yoga och hälsa. Hon har praktiserat yoga i drygt 20 år och är en mycket uppskattad lärare. Elizabeth undervisar klasser och workshops i Stockholm, på retreats i Sverige och utomlands samt med att utbilda yogalärare. Hon undervisar på engelska, men förstår och pratar svenska.

Tid: Söndag 14 april kl 13.00-15.30

Pris: Inkl te & snacks: 450 kr (För Medlemmar: 400 kr)

Info och boka här Länk till annan webbplats, öppnas i nytt fönster.


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Odelbergs väg 9A